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Yoga Heals Us Yoga Classes with Susanne Murtha

INSTRUCTOR: Susanne Murtha, E-RYT500, Certified Yoga Therapist (C-IAYT), Certified Pain Management Coach, Specializations for women in yoga and fitness, and advanced certifications from Integrative Yoga Therapy, Integrative Restoration (iRest) and Kripalu Center for Yoga and Health in Yoga and Ayurveda.

Recommended: Yoga mat, 2 yoga blocks, 1 yoga strap (8 – 10ft), 1 blanket.  Sensitive knees may want a foam gardening knee pad as well.

 
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.  All classes focus on self-awareness through mindful breath and gentle, adaptive movement. The all-levels classes include stretching as well as progressively developed poses that strengthen muscles and improve balance, flexibility, and breath awareness.



Gentle All Levels Tuesdays: 11:00 am–12:00 pm ET
Want to move more to feel better, yet do yoga in the comfort of your own home without dealing with the weather? This gentle, all levels mat class can help you to strengthen and stretch so your body and mind feel more ease. Postures, breathing techniques, and relaxation are guided slowly with options for you to stay within your comfort zone and go at your own pace. You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try.
8 Classes: March 5, 12, 19, 26; April 2, 9, 16, 23
Cost for 8 Classes: $84.00 R, $95.00 NR
8 Classes: April 30, May 7, 14, (Skip 21), 28, June 4, 11, 18, 25
Cost for 8 Classes: $84.00 R, $95.00 NR

Chair Yoga for Every Body Thursdays: 9:30–10:30 a.m. ET
This Chair Yoga class uses a chair to support seated and standing poses. Variations for different bodies are provided. A focus on functional joint movements, mobility, flexibility, balance, and strength. You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. Guided breathing practice, body awareness and personal contemplation are offered as forms of relaxation at the end of class.
8 Classes: March 7, 14, 21, 28; April 4, 11, (Skip 18), 25, May 2 Cost for 8 Classes: $84.00 R, $95.00 NR
7 Classes: May 9, 16, (Skip 23), 30, June 6, 13, 20, 27
Cost for 7 Classes: $74 R and $82 NR


General Information
  • Instructor: Susanne Murtha, E-RYT500, Certified Yoga Therapist (C-IAYT), Certified Pain Management Coach, Specializations for women in yoga and fitness, and advanced certifications from Integrative Yoga Therapy, Integrative Restoration (iRest) and Kripalu Center for Yoga and Health in Yoga and Ayurveda.
  • Using a Goldilocks approach to yoga, students are invited to work each posture toward just the right level of effort, balancing between not too hard and not too easy.
  • Recommended: Yoga mat, 2 yoga blocks, 1 blanket and 1 yoga strap (8 – 10 ft.)

Register Activity Ages Grades Days Date/Time Fees
 
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Chair Yoga for Every Body 
Spring 2024
18y - 99y N/A Th  03/07/2024 - 05/02/2024
09:30 AM - 10:30 AM

ZOOM On-line Class
$84.00 R, $94.00 NR
 
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Chair Yoga for Every Body 
Spring 2024
18y - 99y N/A Th  05/09/2024 - 06/27/2024
09:00 AM - 10:00 AM

ZOOM On-line Class
$74.00 R, $84.00 NR
 
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Gentle All Levels Yoga 
Spring 2024
18y - 99y N/A Tu  03/05/2024 - 04/23/2024
11:00 AM - 12:00 PM

ZOOM On-line Class
$84.00 R, $94.00 NR
 
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Gentle All Levels Yoga 
Spring 2024
18y - 99y N/A Tu  04/30/2024 - 06/25/2024
11:00 AM - 12:00 PM

ZOOM On-line Class
$84.00 R, $94.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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