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adults meditating
A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.

YOGA BASICS
For all levels, beginners and experienced students. Cultivate an internal, meditative experience while stretching and challenging the body. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Individual attention and modifications are given as much as possible within the class situation. Modifications are offered for both ends of the spectrum, beginners and more experienced students. Classes are geared toward the majority of the students' ability in the class at the time. Students who have a specific physical limitation or injury may need to attend the Gentle class first. 

ALL LEVELS YOGA
Move with greater ease.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you’re in.  Karen’s gentle approach infuses her classes with humor, humility and warmth as she invites you to go at your own pace.  Karen is known for her clear and caring instructions, skillfully breaking postures into developmental increments using props and modifications that provide an accessible yoga experience for every body.  Ideal for students who want to move with greater ease and reap yoga’s many benefits.  Includes a variety of postures (standing, seated and on the floor.)

OVERCOME ANXIETY - A NATURAL AND HOLISTIC APPROACH
Consider this a mini course on how anxiety affects us--about 40 million of us!--and how we can interfere with the stress response and live a more satisfying and healthy life.  We will use breathwork, gentle movement and many self-regulating techniques to help break the psychological, biochemical, and physical cycles of anxiety.  The heart of the Overcome Anxiety program is education and experience.  Participants will be asked to follow a weekly take-home program with daily exercises and lifestyle suggestions.  The more you know about anxiety and how to use the tools to regulate it, the more empowered you become to drive your own self-healing journey.  Please note:  Within the group setting, this will be a private and personal experience with no group work or activities.  You will never be asked to speak publicly.  The utmost care and attention is given to accommodate those that are not comfortable in social situations. 

INSTRUCTOR: Karen O'Donnell Clarke, E-RYT500 Certified Yoga Therapist, Advanced certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy & Yoga of the Heart.


General Information
  • Instructor: Karen O’Donnell Clarke, eRYT. Professional Yoga Teacher with certifications from Kripalu Center for Yoga and Health, Integrative Yoga Therapy and Yoga of the Heart.
  • Using a Goldilocks approach to yoga, students are invited to work each posture toward just the right level of effort, balancing between not too hard and not too easy.
  • Register early as classes are very popular.
  • Please bring yoga mat and a blanket.
  • Recommended: 2 yoga blocks, 1 yoga strap (8 – 10 ft.)


Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable Registration Unavailable Registration is only available from 02/21/2017 to 04/17/2017
Gentle Yoga 
Spring 2017
16 - 99  N/A  03/27/2017 - 05/29/2017
5:00 PM - 6:30 PM

Ledyard Center School - Gymnasium
$74.00 R, $84.00 NR
 
  Registration Unavailable Registration Unavailable Registration is only available from 02/21/2017 to 04/24/2017
Moderate Yoga 
Spring 2017
18 - 99  N/A  03/27/2017 - 05/29/2017
6:45 PM - 8:00 PM

Ledyard Center School - Gymnasium
$74.00 R, $84.00 NR
 
  Registration is only available from 03/01/2017 to 05/16/2017  Log In to Register
Yoga Basics - Session II 
Spring 2017
16 - 99  N/A  Tu  04/25/2017 - 06/13/2017
11:00 AM - 12:00 PM

Gales Ferry Community Center
$74.00 R, $84.00 NR
Registration begins March 1.
 
  Registration Unavailable Registration Unavailable Registration is only available from 02/21/2017 to 03/22/2017
Yoga for Chronic Back Pain 
Spring 2017
18 - 99  N/A  03/08/2017 - 05/10/2017
6:00 PM - 7:30 PM

Ledyard Center School - Gymnasium
$74.00 R, $84.00 NR