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Light weights

If you're looking to take your FITNESS to the next level, Cardio-Fit is for you.  It's a high intensity interval training (HIIT) format where you burn more calories, increase STRENGTH, and muscular endurance because you utilize a greater amount of the body's muscles.  Cardio-Fit is similar to a boot camp class - lots of variety, challenges, comradery and sweat.  Bring 3 lb. weights, mat, and water.



Register Activity Ages Grades Days Date/Time Fees
 
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Cardio-Fit 
Winter 2018
17 - 99  N/A  TuTh  01/09/2018 - 02/08/2018
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Juliet Long School - Gymnasium
$125.00 R, $135.00 NR
Registration begins December 6.
* Adjustments and discounts will be applied during checkout if applicable. *

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