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Light weights

If you're looking to take your FITNESS to the next level, Cardio-Fit is for you.  It's a high intensity interval training (HIIT) format where you burn more calories, increase STRENGTH, and muscular endurance because you utilize a greater amount of the body's muscles.  Cardio-Fit is similar to a boot camp class - lots of variety, challenges, comradery and sweat.  Bring 3 lb. weights, mat, and water.



Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable Registration Unavailable Registration is only available from 03/01/2017 to 04/18/2017
Cardio-Fit 
Spring 2017
17 - 99  N/A  TuTh  04/04/2017 - 06/01/2017
6:00 PM - 7:00 PM

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$100.00 R, $110.00 NR
Registration begins March 1.