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Light weights

If you're looking to take your FITNESS to the next level, Cardio-Fit is for you.  It's a high intensity interval training (HIIT) format where you burn more calories, increase STRENGTH, and muscular endurance because you utilize a greater amount of the body's muscles.  Cardio-Fit is similar to a boot camp class - lots of variety, challenges, comradery and sweat.  Bring 3 lb. weights, mat, and water.

Register Activity Ages Grades Days Date/Time Fees
  Registration Unavailable
Fall 2017
17 - 99  N/A  TuThSa  01/14/2017 - 11/28/2017
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Gales Ferry Community Center
$125.00 R, $135.00 NR
Registration begins September 6.
• Registration is available from 09/06/2017 12:00 AM to 09/26/2017 11:59 PM
* Adjustments and discounts will be applied during checkout if applicable. *

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