Alert: All Classes held April 23 - 27 at Gales Ferry School are canceled due to the Book Fair.
Ledyard Parks & Recreation
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Integrative Nutrition Health Workshops
Suzanne Healy, CIHC, FDN-P - a certified Integrative Health and Cancer Coach will conduct these informative workshops.
INTEGRATIVE NUTRITION HEALTH WORKSHOP
EATING FOR ENERGY
What would your life be like with an abundance of energy and vitality? Do you have difficult waking up and/or suffer from low energy mid-day? In this class, we will discuss both foods that increase your energy, as well as those that zap it. You will also learn lifestyle tips and strategies that can dramatically improve your energy level.
Are you constantly craving certain foods? Do you crave sweet, salty, chocolate or caffeine? Would you like to understand why and gain control without depriving yourself? In this class, you will learn the major causes of cravings, how to deconstruct what your cravings mean, and tips for reducing your cravings naturally.
BEAT CANCER WITH YOUR FORK
This class is for those wanting to learn how to prevent cancer, as well as for those who may have received a cancer diagnosis. We will discuss cancer contributing factors and the importance of lifestyle choices to prevent and heal from cancer. You will learn about the cancer protective diet, focusing on which foods to include in your diet and which ones to avoid. We will discuss raw and cooked foods, alkaline vs. acidity, cooking methods, juicing and organic vs. conventional foods. You will leave with a better understanding of what you can do to prevent and/or heal from cancer.
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Lose Weight and Feel Great
18 - 99
03/13/2018 - 04/24/2018
7:00 PM - 8:15 PM
Parks & Rec Building - Conference Room
$80.00 R, $90.00 NR
Registration begins March 7.
* Adjustments and discounts will be applied during checkout if applicable. *
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