Alert: Parks and Rec. Baking Memories tonight will be held at the Ledyard Middle School. 4-6 pm
Ledyard Parks & Recreation
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Integrative Nutrition Health Workshops
Suzanne Healy, a certified Integrative Health Coach will conduct these informative workshops.
LOSE WEIGHT & FEEL GREAT
INTEGRATIVE NUTRITION HEALTH WORKSHOP
This class will focus on eating healthy, nutritious foods that will allow you to feel great and lose weight. We will NOT be counting calories. We will start off with a simple 5-day food-based detox/cleanse to jump-start your weight loss. Over the 8 weeks, you will learn about which foods give you energy and stabilize your blood sugar to improve your health and allow you to lose weight. We will discuss the importance of getting enough fiber in your diet to satisfy your hunger and help you lose weight and keep it off. You will also experience more energy and clearer thinking to power through your day, along with handouts to take home and recipes to try.
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Lose Weight and Feel Great
18 - 99
01/23/2018 - 03/13/2018
Parks & Rec Building - Conference Room
$80.00 R, $90.00 NR
Registration begins December 6.
* Adjustments and discounts will be applied during checkout if applicable. *
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