Ledyard Parks, Recreation and Senior Center
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Zen Body, Zen Mind

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ZEN BODY, ZEN MIND
Zen Body, Zen Mind is a workshop exploring breath, posture and body-mind unification. It combines principles and methods from Zen, Integral Bodywork and Aikido.
Instructor: Rick Gendo Testa

* Adjustments and discounts will be applied during checkout if applicable. *

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