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Friday April 19, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga - Fridays Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
10:30 AM - 11:30 AM	Senior Center Programs - Chair Yoga Friday Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
12:00 PM - 1:00 PM	Senior Center Programs - Tai Chi - Fridays Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
5:30 PM - 8:00 PM	Girl Scout	Ledyard Senior Center - Room A

Saturday April 20, 2024
9:00 AM - 5:00 PM	Picture Fundraiser	Ledyard Senior Center - Room A

Monday April 22, 2024
4:00 PM - 5:00 PM	Fencing - Fencing- Beginner Mondays FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students.  Learn basic footwork and bladework for foil fencing, drills, play games and fence each other!   Most gear will be provided. We will be using practice blades, no electrical components.   Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress.  Meet new people and have lots of fun!  Please email Ledyard.fencing.club@gmail.com with any questions!INSTRUCTORS:  Courtney Sizer and Aidan McCall	Ledyard Senior Center
5:00 PM - 6:30 PM	Fencing - Fencing - Advanced Monday FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students.  Learn basic footwork and bladework for foil fencing, drills, play games and fence each other!   Most gear will be provided. We will be using practice blades, no electrical components.   Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress.  Meet new people and have lots of fun!  Please email Ledyard.fencing.club@gmail.com with any questions!INSTRUCTORS:  Courtney Sizer and Aidan McCall	Ledyard Senior Center

Tuesday April 23, 2024
2:45 PM - 3:45 PM	Senior Center Programs - Meditation Class Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
5:00 PM - 6:00 PM	Fencing - Fencing- Beginner Tuesdays FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students.  Learn basic footwork and bladework for foil fencing, drills, play games and fence each other!   Most gear will be provided. We will be using practice blades, no electrical components.   Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress.  Meet new people and have lots of fun!  Please email Ledyard.fencing.club@gmail.com with any questions!INSTRUCTORS:  Courtney Sizer and Aidan McCall	Ledyard Senior Center
6:00 PM - 7:30 PM	Fencing - Fencing - Advanced Tuesdays FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students.  Learn basic footwork and bladework for foil fencing, drills, play games and fence each other!   Most gear will be provided. We will be using practice blades, no electrical components.   Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress.  Meet new people and have lots of fun!  Please email Ledyard.fencing.club@gmail.com with any questions!INSTRUCTORS:  Courtney Sizer and Aidan McCall	Ledyard Senior Center

Wednesday April 24, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga - Wednesdays Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center

Thursday April 25, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga Barre Fusion Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center

Friday April 26, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga - Fridays Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
10:30 AM - 11:30 AM	Senior Center Programs - Chair Yoga Friday Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
12:00 PM - 1:00 PM	Senior Center Programs - Tai Chi - Fridays Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
5:30 PM - 8:00 PM	Girl Scout	Ledyard Senior Center - Room A

Monday April 29, 2024
4:00 PM - 5:00 PM	Fencing - Fencing- Beginner Mondays FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students.  Learn basic footwork and bladework for foil fencing, drills, play games and fence each other!   Most gear will be provided. We will be using practice blades, no electrical components.   Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress.  Meet new people and have lots of fun!  Please email Ledyard.fencing.club@gmail.com with any questions!INSTRUCTORS:  Courtney Sizer and Aidan McCall	Ledyard Senior Center
5:00 PM - 6:30 PM	Fencing - Fencing - Advanced Monday FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students.  Learn basic footwork and bladework for foil fencing, drills, play games and fence each other!   Most gear will be provided. We will be using practice blades, no electrical components.   Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress.  Meet new people and have lots of fun!  Please email Ledyard.fencing.club@gmail.com with any questions!INSTRUCTORS:  Courtney Sizer and Aidan McCall	Ledyard Senior Center
6:00 PM - 9:00 PM	Little League	Ledyard Senior Center - Room A

Tuesday April 30, 2024
2:45 PM - 3:45 PM	Senior Center Programs - Meditation Class Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
5:00 PM - 6:00 PM	Fencing - Fencing- Beginner Tuesdays FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students.  Learn basic footwork and bladework for foil fencing, drills, play games and fence each other!   Most gear will be provided. We will be using practice blades, no electrical components.   Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress.  Meet new people and have lots of fun!  Please email Ledyard.fencing.club@gmail.com with any questions!INSTRUCTORS:  Courtney Sizer and Aidan McCall	Ledyard Senior Center
6:00 PM - 7:30 PM	Fencing - Fencing - Advanced Tuesdays FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students.  Learn basic footwork and bladework for foil fencing, drills, play games and fence each other!   Most gear will be provided. We will be using practice blades, no electrical components.   Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress.  Meet new people and have lots of fun!  Please email Ledyard.fencing.club@gmail.com with any questions!INSTRUCTORS:  Courtney Sizer and Aidan McCall	Ledyard Senior Center

Wednesday May 1, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga - Wednesdays Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
5:30 PM - 6:00 PM	Tae Kwon Do - Tae Kwon Do (ages 5-8) Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.	Ledyard Senior Center
6:00 PM - 6:45 PM	Tae Kwon Do - Tae Kwon Do (ages 8-13) Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.	Ledyard Senior Center

Thursday May 2, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga Barre Fusion Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
5:30 PM - 6:30 PM	Arnis (Filipino Stick Martial Art) - Intro to Arnis INTRO TO ARNIS- FILIPINO STICK MARTIAL ARTGet an introduction to Filipino stick art of Arnis (meaning "armor") and some basic Jeet Kune Do (Bruce Lee's art). This 8-week class will cover: boxing techniques, footwork drills, empty hand drills and Arnis stick drills. This class will be high energy and you do not have to have any prior martial arts training. The rattan stick is included in the registration fee, but students must bring their own boxing gloves.	Ledyard Senior Center
7:00 PM - 8:30 PM	Safe Grad Meeting	Ledyard Senior Center - Room A

Friday May 3, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga - Fridays Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
10:30 AM - 11:30 AM	Senior Center Programs - Chair Yoga Friday Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
12:00 PM - 1:00 PM	Senior Center Programs - Tai Chi - Fridays Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
5:30 PM - 8:00 PM	Girl Scout	Ledyard Senior Center - Room A

Sunday May 5, 2024
12:00 PM - 4:00 PM	Little League	Ledyard Senior Center - Room A
2:00 PM - 3:30 PM	Tea Tasting - Mommy and Me Tea Tasting MOMMY & ME TEA TASTINGCome celebrate mom or a special lady in your life at our Mommy and Me tea party just in times for Mother’s Day! Join Thyme for Tea CT for an afternoon of tea tasting, crafts and fun. Feel free to wear your favorite tea party attire. Other drinks served for anyone not wanting tea. DATE:  Sunday, May 5AGE: 5 and upTIME:  2:00 – 3:30  FEE: $40 per mom/child duo and $10 for each additional childLOCATION:  Ledyard Senior CenterINSTRUCTOR:  Sara Holiday	Ledyard Senior Center

Monday May 6, 2024
4:00 PM - 5:00 PM	Fencing - Fencing- Beginner Mondays FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students.  Learn basic footwork and bladework for foil fencing, drills, play games and fence each other!   Most gear will be provided. We will be using practice blades, no electrical components.   Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress.  Meet new people and have lots of fun!  Please email Ledyard.fencing.club@gmail.com with any questions!INSTRUCTORS:  Courtney Sizer and Aidan McCall	Ledyard Senior Center
5:00 PM - 6:30 PM	Fencing - Fencing - Advanced Monday FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students.  Learn basic footwork and bladework for foil fencing, drills, play games and fence each other!   Most gear will be provided. We will be using practice blades, no electrical components.   Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress.  Meet new people and have lots of fun!  Please email Ledyard.fencing.club@gmail.com with any questions!INSTRUCTORS:  Courtney Sizer and Aidan McCall	Ledyard Senior Center
6:30 PM - 9:30 PM	Ledyard Garden Club	Ledyard Senior Center - Room A

Tuesday May 7, 2024
2:00 PM - 4:00 PM	Book Binding - Book Binding 101: Pamphlet Stitch BOOK BINDING 101: PAMPHLET STITCHLearn the basics of bookbinding while you sew your own pamphlet stitch books! Students will learn a brief history of bookbinding, and guided instruction on creating three books. This is a “Make-and-Take” class and all materials will be provided. No experience required. All participants must sign a Safety and Liability waiver.Please note that this is a one-day class, you are paying for one 2-hour session.DAY: April 16, April 18, May 7, May 9, June 4, June 6 TIME: 2:00 – 4:00 pmFEE: $75LOCATION: Ledyard Senior Center INSTUCTOR: Dana Campbell	Ledyard Senior Center
2:45 PM - 3:45 PM	Senior Center Programs - Meditation Class Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
5:00 PM - 6:00 PM	Fencing - Fencing- Beginner Tuesdays FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students.  Learn basic footwork and bladework for foil fencing, drills, play games and fence each other!   Most gear will be provided. We will be using practice blades, no electrical components.   Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress.  Meet new people and have lots of fun!  Please email Ledyard.fencing.club@gmail.com with any questions!INSTRUCTORS:  Courtney Sizer and Aidan McCall	Ledyard Senior Center
6:00 PM - 7:30 PM	Fencing - Fencing - Advanced Tuesdays FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students.  Learn basic footwork and bladework for foil fencing, drills, play games and fence each other!   Most gear will be provided. We will be using practice blades, no electrical components.   Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress.  Meet new people and have lots of fun!  Please email Ledyard.fencing.club@gmail.com with any questions!INSTRUCTORS:  Courtney Sizer and Aidan McCall	Ledyard Senior Center

Wednesday May 8, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga - Wednesdays Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
5:30 PM - 6:00 PM	Tae Kwon Do - Tae Kwon Do (ages 5-8) Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.	Ledyard Senior Center
6:00 PM - 6:45 PM	Tae Kwon Do - Tae Kwon Do (ages 8-13) Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.	Ledyard Senior Center

Thursday May 9, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga Barre Fusion Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
2:00 PM - 4:00 PM	Book Binding - Book Binding 101: Pamphlet Stitch BOOK BINDING 101: PAMPHLET STITCHLearn the basics of bookbinding while you sew your own pamphlet stitch books! Students will learn a brief history of bookbinding, and guided instruction on creating three books. This is a “Make-and-Take” class and all materials will be provided. No experience required. All participants must sign a Safety and Liability waiver.Please note that this is a one-day class, you are paying for one 2-hour session.DAY: April 16, April 18, May 7, May 9, June 4, June 6 TIME: 2:00 – 4:00 pmFEE: $75LOCATION: Ledyard Senior Center INSTUCTOR: Dana Campbell	Ledyard Senior Center
4:00 PM - 5:00 PM	Cooking - Children - Chef Jr. One Pot Meals CHEF JR. KIDS’ COOKING CLASS The class for your young chef!  Learn how to make delicious appetizers, dishes, and desserts for the whole family!AGE:  4 - 13                                        TIME:  4:30 – 5:30 SESSION III – Baking 101DAY:  March 14 - March 28 SESSION IV – One Pot MealsDAY:  May 9 - May 30 FEE:  $80 / session LOCATION:  Ledyard Senior CenterINSTRUCTOR:  Erika Gradecki, Chef/Owner Food for Your Soul, LLC.	Ledyard Senior Center - Room B with Kitchen
5:30 PM - 6:30 PM	Arnis (Filipino Stick Martial Art) - Intro to Arnis INTRO TO ARNIS- FILIPINO STICK MARTIAL ARTGet an introduction to Filipino stick art of Arnis (meaning "armor") and some basic Jeet Kune Do (Bruce Lee's art). This 8-week class will cover: boxing techniques, footwork drills, empty hand drills and Arnis stick drills. This class will be high energy and you do not have to have any prior martial arts training. The rattan stick is included in the registration fee, but students must bring their own boxing gloves.	Ledyard Senior Center

Friday May 10, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga - Fridays Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
10:30 AM - 11:30 AM	Senior Center Programs - Chair Yoga Friday Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
12:00 PM - 1:00 PM	Senior Center Programs - Tai Chi - Fridays Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
5:00 PM - 9:00 PM	Parents' Night Out - Parents Night Out May 10 PARENTS' NIGHT OUTGet your Christmas shopping done, attend your office party, have a date night or just some alone time; we won’t judge!  Drop your child off so they can play games, read stories, make crafts and watch a movie with our experience staff.  Pizza dinner and popcorn will be provided.  Bring your child’s favorite blanket and pillow for the movie.To apply the sibling discount, please call the office at 860-464-9112.	Ledyard Senior Center
5:30 PM - 8:00 PM	Girl Scout	Ledyard Senior Center - Room A

Monday May 13, 2024
4:00 PM - 5:00 PM	Fencing - Fencing- Beginner Mondays FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students.  Learn basic footwork and bladework for foil fencing, drills, play games and fence each other!   Most gear will be provided. We will be using practice blades, no electrical components.   Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress.  Meet new people and have lots of fun!  Please email Ledyard.fencing.club@gmail.com with any questions!INSTRUCTORS:  Courtney Sizer and Aidan McCall	Ledyard Senior Center
5:00 PM - 6:30 PM	Fencing - Fencing - Advanced Monday FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students.  Learn basic footwork and bladework for foil fencing, drills, play games and fence each other!   Most gear will be provided. We will be using practice blades, no electrical components.   Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress.  Meet new people and have lots of fun!  Please email Ledyard.fencing.club@gmail.com with any questions!INSTRUCTORS:  Courtney Sizer and Aidan McCall	Ledyard Senior Center
6:30 PM - 9:00 PM	Ledyard Youth League	Ledyard Senior Center - Room A

Tuesday May 14, 2024
2:45 PM - 3:45 PM	Senior Center Programs - Meditation Class Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
5:00 PM - 6:00 PM	Fencing - Fencing- Beginner Tuesdays FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students.  Learn basic footwork and bladework for foil fencing, drills, play games and fence each other!   Most gear will be provided. We will be using practice blades, no electrical components.   Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress.  Meet new people and have lots of fun!  Please email Ledyard.fencing.club@gmail.com with any questions!INSTRUCTORS:  Courtney Sizer and Aidan McCall	Ledyard Senior Center
6:00 PM - 7:30 PM	Fencing - Fencing - Advanced Tuesdays FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students.  Learn basic footwork and bladework for foil fencing, drills, play games and fence each other!   Most gear will be provided. We will be using practice blades, no electrical components.   Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress.  Meet new people and have lots of fun!  Please email Ledyard.fencing.club@gmail.com with any questions!INSTRUCTORS:  Courtney Sizer and Aidan McCall	Ledyard Senior Center

Wednesday May 15, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga - Wednesdays Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
5:30 PM - 6:00 PM	Tae Kwon Do - Tae Kwon Do (ages 5-8) Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.	Ledyard Senior Center
6:00 PM - 6:45 PM	Tae Kwon Do - Tae Kwon Do (ages 8-13) Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.	Ledyard Senior Center

Thursday May 16, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga Barre Fusion Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
4:00 PM - 5:00 PM	Cooking - Children - Chef Jr. One Pot Meals CHEF JR. KIDS’ COOKING CLASS The class for your young chef!  Learn how to make delicious appetizers, dishes, and desserts for the whole family!AGE:  4 - 13                                        TIME:  4:30 – 5:30 SESSION III – Baking 101DAY:  March 14 - March 28 SESSION IV – One Pot MealsDAY:  May 9 - May 30 FEE:  $80 / session LOCATION:  Ledyard Senior CenterINSTRUCTOR:  Erika Gradecki, Chef/Owner Food for Your Soul, LLC.	Ledyard Senior Center - Room B with Kitchen
5:30 PM - 6:30 PM	Arnis (Filipino Stick Martial Art) - Intro to Arnis INTRO TO ARNIS- FILIPINO STICK MARTIAL ARTGet an introduction to Filipino stick art of Arnis (meaning "armor") and some basic Jeet Kune Do (Bruce Lee's art). This 8-week class will cover: boxing techniques, footwork drills, empty hand drills and Arnis stick drills. This class will be high energy and you do not have to have any prior martial arts training. The rattan stick is included in the registration fee, but students must bring their own boxing gloves.	Ledyard Senior Center
7:00 PM - 8:30 PM	Safe Grad Meeting	Ledyard Senior Center - Room A

Friday May 17, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga - Fridays Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
10:30 AM - 11:30 AM	Senior Center Programs - Chair Yoga Friday Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
12:00 PM - 1:00 PM	Senior Center Programs - Tai Chi - Fridays Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
5:30 PM - 8:00 PM	Girl Scout	Ledyard Senior Center - Room A